From 5Ks to full marathons, the GEL-KAYANO® 30 shoe is designed to provide advanced stability and softer cushioning properties. ​​The new 4D GUIDANCE SYSTEM™ helps provide adaptive stability. This helps you experience a more supportive and balanced stride during your distance training. ​Its midsole is revamped with FF BLAST™ PLUS ECO cushioning and a 4mm stack height increase. With approximately 20% bio-based content, this material helps create cloud-like softness in every step.​ The new PureGEL™ technology is strategically positioned below the heel for a smoother ride. It's 65% softer than conventional visible GEL™ technology, allowing your distance training to feel surprisingly smooth.​

• Weight 10.6 oz / 303 grams (per shoe)
• Drop: 10mm
• Heel stack: 40 mm
• Forefoot stack: 30 mm
• Engineered stretch knit upper: Improves breathability
• External back heel counter: Helps keep the foot stable and provide a more comfortable stride
• 4D GUIDANCE SYSTEM™ feature: Helps create adaptive stability for a more balanced stride
• Rearfoot PureGEL™ technology: Helps provide lightweight cushioning and softer landings
• FF BLAST™ PLUS ECO cushioning is made with approximately 20% bio-based content and helps provide cloud-like comfort
• OrthoLite™ X-55 sockliner: Improves comfort
• Reflective details: Designed to help improve visibility
• AHARPLUS™ heel plug: Improves the outsole durability