The Nike In-Season TR 7 is a women's training shoe built for versatility and support during gym sessions or cross-training. It boasts a breathable mesh upper with strategically placed overlays for stability. The dual-density foam midsole provides responsive cushioning, while the durable rubber outsole with flex grooves supports natural movement. A lightweight design ensures comfort during high-intensity workouts, making this shoe a perfect companion for a variety of training regimens.